Weigh In record (no journal entry) for 21 September 2023
|
196.2 lb
Lost so far: 44.5 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2023:
|
905 kcal
|
Fat: 19.40g | Prot: 58.75g | Carb: 123.90g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Preto Cozido, Filé de Frango Grelhado, Arroz Branco (Cozido), Garoto Baton Ao Leite. Dinner: Queijo Parmesão (Ralado), Sadia Peito de Peru Defumado (40g), Pão Francês sem Miolo, Becel Margarina Ômega 6. Snacks/Other: Banana Verde. more...
|
losing 12.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ramousim's weight history
|