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Ian Fleming
Journal
21 Sep 23
Ian Fleming's Journal, 21 September 2023
Ian Fleming's Profile
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Weigh In record (no journal entry) for 21 September 2023
195.6 lb
Lost so far:
20.5 lb
.
Still to go:
23.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 September 2023:
1525 kcal
Fat: 59.73g | Prot: 35.27g | Carb: 183.18g.
Breakfast:
Tea with Milk, Weetabix Weetabix & Milk, Flaxseed Seeds.
Lunch:
Orange Marmalade, Hovis Granary Bread, Butter.
Snacks/Other:
Jack Daniel's Tennessee Whisky, Clotted Cream, Greggs Fruit Scones.
more...
2161 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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Ian Fleming's weight history
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