Weigh In record (no journal entry) for 21 September 2023
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136.7 lb
Lost so far: 7.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2023:
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1103 kcal
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Fat: 34.60g | Prot: 56.79g | Carb: 164.14g.
Lunch: Мясновъ Варенье из Кизила, Простоквашино Творог Зернёный 5%. Dinner: Махеевъ Джем без Сахара, Простоквашино Творог Зернёный 5%. Snacks/Other: Ёбатон Jamy Pie, Бургер Кинг Латте без Сахара, Eco Botanica Зефир без Сахара со Вкусом Малины. more...
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gaining 4.1 lb a week
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