Weigh In record (no journal entry) for 21 September 2023
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174.2 lb
Lost so far: 19.8 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2023:
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1458 kcal
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Fat: 72.10g | Prot: 68.66g | Carb: 132.41g.
Lunch: Gâteau au Chocolat (sans Glaçage), Pain Blanc, Casino Comté, Pâtes (Cuites), Boeuf Bourguignon. Dinner: Danone Yaourt Nature, Auchan Mini Mozzarella, Tomates Cerises, Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte. more...
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losing 6.2 lb a week
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