Weigh In record (no journal entry) for 20 September 2023
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245.8 lb
Lost so far: 25.4 lb.
Still to go: 91.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2023:
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790 kcal
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Fat: 23.99g | Prot: 55.22g | Carb: 86.45g.
Lunch: Swift Bisteca Suína , In Natura Tomate, Chuchu Cozido, Arroz Parboilizado Cozido. Dinner: Sobrecoxa de Frango (Pele Não Consumida), Chuchu Cozido, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Hortifruti Batata Inglesa Cozida , Arroz Parboilizado Cozido. Snacks/Other: Brasil Cacau Mini Trufa Tradicional . more...
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losing 1.6 lb a week
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