Weigh In record (no journal entry) for 19 September 2023
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153.7 lb
Lost so far: 15.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2023:
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1424 kcal
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Fat: 58.86g | Prot: 59.16g | Carb: 162.19g.
Breakfast: DIA Pão de Queijo Tradicional. Lunch: Carne Moída Refogada, Tio João Arroz Integral Cozido. Dinner: Nissin Miojo de Carne. Snacks/Other: Tapioca de Queijo. more...
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losing 1.1 lb a week
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ana.luiza_92's weight history
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