Weigh In record (no journal entry) for 20 September 2023
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192.7 lb
Lost so far: 10.6 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2023:
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1906 kcal
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Fat: 96.96g | Prot: 81.74g | Carb: 180.17g.
Breakfast: Kefir de Leite. Lunch: Tomates Vermelhos, Fazenda Bela Vista Queijo Minas Frescal, Queijo Minas, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Ovo Cozido, Gallo Azeite de Oliva Extra Virgem, Jiló Cozido, Couve Refogada. Dinner: Ceifeiro Semente de Chia, Carioca Feijão Cozido, Camil Arroz Branco Cozido, Ovo Cozido, Abobrinha Refogada. Snacks/Other: Fazenda Bela Vista Queijo Minas Frescal, Tirolez Creme de Ricota, Predilecta Goiabada. more...
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losing 0.8 lb a week
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