Weigh In record (no journal entry) for 19 September 2023
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157.6 lb
Lost so far: 47.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2023:
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2592 kcal
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Fat: 104.81g | Prot: 162.13g | Carb: 291.46g.
Breakfast: 해맑음푸드 너트타임그린, 서울우유 요거트 플레인, 서울우유 체다슬라이스치즈 (20g), 한돈 돼지고기 앞다리살, 퀘스트뉴트리션 프로틴바 블루베리 머핀, 퀘스트뉴트리션 쿠키앤크림 프로틴바, 대림 크라비아, BOTO 석류즙 100, 삶은계란, 돼지고기김치찌개, 밥, EVL 100% WHEY protein, 바나나. more...
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gaining 0.6 lb a week
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