Weigh In record (no journal entry) for 19 September 2023
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153.4 lb
Lost so far: 39.7 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2023:
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924 kcal
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Fat: 39.99g | Prot: 85.77g | Carb: 54.71g.
Breakfast: Piracanjuba Queijo Mussarela Fatiado, Alcatra Grelhada, Padaria Pão Francês, Café. Lunch: Anchieta Amendoim Torrado sem Pele, Abobrinha Cozida, Cenouras Cozidas, Peito de Frango. Snacks/Other: Probiótica Whey Bar Chocolate. more...
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losing 3.1 lb a week
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