Weigh In record (no journal entry) for 18 September 2023
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167.7 lb
Lost so far: 79.3 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2023:
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640 kcal
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Fat: 51.03g | Prot: 36.41g | Carb: 8.50g.
Breakfast: Сыр Сулугуни, Домик в деревне Сметана 20%, ЭГО Творог 9%. more...
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losing 0.2 lb a week
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arkproff's weight history
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