Weigh In record (no journal entry) for 18 September 2023
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151.2 lb
Lost so far: 11.5 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2023:
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539 kcal
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Fat: 23.18g | Prot: 40.89g | Carb: 37.84g.
Breakfast: Crackers de Trigo Integral, Ovo (Inteiro), Gomes da Costa Patê de Sardinha. Lunch: Arroz Branco (Cozido), Pratigel Mandioquinha em Cubos, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). more...
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steady weight
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