Weigh In record (no journal entry) for 18 September 2023
|
155.9 lb
Lost so far: 29.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 September 2023:
|
1226 kcal
|
Fat: 47.31g | Prot: 97.33g | Carb: 106.07g.
Breakfast: Halls Bala Halls, Café com Leite e Açúcar, Dux Whey Protein Isolado Chocolate, Café, Queijo Branco, Azeite de Oliva Extra-Virgem, Ovo. Lunch: Dux Whey Protein Isolado Chocolate, Itambé Leite em Pó Desnatado, Herbalife Shake de Chocolate, Banana. Dinner: La Ganexa Pasta de Amendoim Sabor Leitinho com Whey Protein , Batata Assada, Carne de Porco Assada. Snacks/Other: Royal Gelatina Zero. more...
|
|
2093 kcal
|
Activities & Exercise:
Cross Training - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ellen.consolo's weight history
|