Weigh In record (no journal entry) for 18 September 2023
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192.9 lb
Lost so far: 10.4 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2023:
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2248 kcal
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Fat: 83.12g | Prot: 108.30g | Carb: 271.75g.
Breakfast: Kefir de Leite. Lunch: Tilápia, Banana Frita, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Pão Doce. more...
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losing 1.5 lb a week
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leo.zap22's weight history
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