Weigh In record (no journal entry) for 18 September 2023
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134.9 lb
Lost so far: 9.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2023:
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1412 kcal
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Fat: 60.47g | Prot: 98.87g | Carb: 93.62g.
Breakfast: Solvie Protein Cookies Apple&Cinnamon, Solvie Печенье Протеиновое Шоколадное с Белково-Кремовой Начинкой Пломбир. Lunch: Snaq Fabriq Овсяное Печенье с Клюквой , Bombbar Чипсы Краб. Dinner: Савушкин Продукт Творог Зерненый Манго-Маракуйя. Snacks/Other: Индейка с ананасом. more...
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gaining 4.6 lb a week
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