Weigh In record (no journal entry) for 18 September 2023
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122.8 lb
Lost so far: 4.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2023:
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886 kcal
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Fat: 38.92g | Prot: 77.42g | Carb: 61.78g.
Breakfast: Мёд, Haferflocken Овсянка, Сливочное Масло, Авокадо Авокадо, Окское Яичный Белок, Яйцо. Lunch: Шампиньоны, Кабачок, Окское Яичный Белок, Индолина Бедро Индейки Бескостное. Snacks/Other: Грейпфрут. more...
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losing 0.1 lb a week
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