Weigh In record (no journal entry) for 16 September 2023
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176.4 lb
Lost so far: 13.2 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2023:
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793 kcal
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Fat: 36.74g | Prot: 23.38g | Carb: 92.61g.
Breakfast: Рот Фронт Батончики, Lorenz Чипсы, Яйцо, Вкуснотеево Масло Сливочное, Хлеб Черный, Коломенское Хлеб Ароматный. more...
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losing 28.5 lb a week
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