Weigh In record (no journal entry) for 18 September 2023
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160.7 lb
Lost so far: 11.2 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2023:
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1541 kcal
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Fat: 51.04g | Prot: 117.83g | Carb: 155.15g.
Breakfast: VECTORLABS Whey Protein, Apel Fuji, Tomat Merah, Roove Collagen Drink, Tropicana Slim Sweetener Classic, Van Houten Coklat Bubuk, Safiya Muesli, Telur, Labu Kuning. Lunch: Terong Balado, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Daun Katuk, Kecambah, Fortune Minyak Goreng. Dinner: Alpukat, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Quaker Oat, Chia Seed, Ellenka Fiber Creme, Tropicana Slim Sweetener Classic, Buah Pir, Nangka, Prochiz Gold Cheddar. more...
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gaining 4.6 lb a week
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