Weigh In record (no journal entry) for 17 September 2023
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113.6 lb
Lost so far: 2.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2023:
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1681 kcal
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Fat: 49.36g | Prot: 80.30g | Carb: 249.46g.
Breakfast: Milk, Kellogg's Special K Protein Honey Almond Ancient Grains, Bran Flakes. Lunch: Corn. Dinner: Ground Beef (90% Lean / 10% Fat), Famous Amos Chocolate Chip Cookies, Chobani Zero Sugar Mixed Berry Yogurt, Hy-Vee 100% Whole Wheat Bread. Snacks/Other: Dunkin' Donuts Chocolate Long John, Hy-Vee 1% Lowfat Cottage Cheese, Great Value Soup & Oyster Crackers, Hostess Donettes Cereal, Dannon Light & Fit Greek - Strawberry, Potato Chips, Dunkin' Donuts Chocolate Long John. more...
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1986 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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