Weigh In record (no journal entry) for 17 September 2023
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136.7 lb
Lost so far: 28.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2023:
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935 kcal
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Fat: 28.90g | Prot: 106.29g | Carb: 47.77g.
Breakfast: Великолукский Мясокомбинат Карбонад Славянский, Хлебец. Lunch: Chikalab Cookie Dessert Souffle Raspberry , Салат Овощной, Судак Отварной, Куриное Филе на Гриле, Брокколи, Гречка Отварная, Цветная Капуста. Dinner: Bootybar Crunch Coconut Cookies, Первый Русский Протеин Протеин. more...
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losing 5.4 lb a week
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