|
OK, better than putting on!
|
179.9 lb
Lost so far: 23.8 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 September 2023:
|
1218 kcal
|
Fat: 54.64g | Prot: 68.04g | Carb: 120.61g.
Breakfast: Tesco Medium Eggs, Honey, Tea with Milk, Blueberries, Bananas . Lunch: Crownfield Granola Bar (Maple Syrup), Heinz Salad Cream, Sliced Ham, Green Olives, Cucumber (with Peel) , Tomatoes, Cooked Kale (from Fresh). Dinner: McCain Original Oven Chips, Sainsbury's Cheddar Cheese, Tesco Broccoli Florets, Cabbage , Morrisons Corn on The Cob, Tesco Fillet Steak. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cathyorkshirelass's weight history
|