Weigh In record (no journal entry) for 16 September 2023
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119.0 lb
Lost so far: 22.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2023:
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368 kcal
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Fat: 28.45g | Prot: 21.35g | Carb: 7.20g.
Breakfast: Queijo Parmesao, Fermento em Pó Químico, Farinha de Amendoas, Ovo, Farinha de Amêndoas (Zona Cerealista). more...
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gaining 0.1 lb a week
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mcelferr_LC's weight history
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