Ayunas.
|
185.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 September 2023:
|
2658 kcal
|
Fat: 72.43g | Prot: 242.25g | Carb: 245.61g.
Breakfast: Lomo de Cerdo (Entero, Magro Solamente), Pan Integral, Bondiola de Cerdo, Pechuga de Pollo a la Plancha, Pechuga de Pollo a la Plancha, Dos Hermanos Arroz, Cuquets Fideos Mostacholes, Huevo, Pechuga de Pollo a la Plancha. more...
|
gaining 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
El Titán Encadenado's weight history
|