Weigh In record (no journal entry) for 16 September 2023
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171.3 lb
Lost so far: 25.4 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2023:
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1601 kcal
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Fat: 72.62g | Prot: 117.50g | Carb: 112.60g.
Breakfast: Abatanado, Queijo Gouda ou Edam, Ovo Frito sem Gordura, Certossa Pão de Forma 15 Cereais e Sementes. Lunch: Pepino (Descascado), Legumes Salteados, Lidl Entrecosto Assado. Dinner: Reina Pudim Flan Proteico, Pingo Doce Feijão Frade, Ovo Cozido, Bacalhau Cozido. Snacks/Other: Queijo Brie, Continente Presunto, Continente Hambúrguer de Vaca, Pão Bijou, Olá Solero Exotic. more...
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losing 0.3 lb a week
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