Weigh In record (no journal entry) for 11 August 2023
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233.5 lb
Lost so far: 0 lb.
Still to go: 68.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2023:
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1051 kcal
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Fat: 42.53g | Prot: 68.12g | Carb: 113.48g.
Breakfast: Telur Rebus, Greenfields Low Fat Milk, Sunpride Banana. Lunch: Nasi, Tempe Rebus, Sambal dari Buah-buahan, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Dinner: Tahu Bacem, Tempe Rebus, Sambal dari Buah-buahan, Roti Gandum. Snacks/Other: Melon. more...
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3247 kcal
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Activities & Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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ciaociaopanda10's weight history
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