Weigh In record (no journal entry) for 16 September 2023
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219.1 lb
Lost so far: 12.1 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2023:
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1971 kcal
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Fat: 104.68g | Prot: 83.98g | Carb: 164.71g.
Lunch: Koffie met Melk, Jumbo Biologische Halvarine, Bakker Bart Speltbrood, AH Jonge Goudse Kaas 48+. Dinner: Kania Mayonaise met Ei, Nevo Komkommer met Schil , All Seasons Gemengde Sla, Cherrytomaten, Gekookt Ei, Saladinettes Opbak Aardappelen. Snacks/Other: AH Elstar Appel, Dolce Gusto Lungo, Deen Salami (10g), AH Pitloze Rode Druiven , Jumbo Gehaktbal Half om Half, Vos Banket Mokka Gebak, Koffie met Melk. more...
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gaining 17.0 lb a week
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