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yuk diimbangin dengan olahraga biar bisa segera 60 wkwk.
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150.8 lb
Lost so far: 12.3 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2023:
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1460 kcal
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Fat: 47.46g | Prot: 48.24g | Carb: 216.44g.
Breakfast: Nextar Noir, Yupi Gummi Pizza. Lunch: Kerupuk Makanan Ringan, Es Teh, Tumis Kacang Panjang dan Tempe, Mie Telur (Ditambah, Masak), Tahu Goreng, Telur Goreng, Nasi Putih. Dinner: Oseng Buncis Tempe, Tempe Goreng, Nasi Putih. Snacks/Other: Kue Pukis. more...
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losing 1.4 lb a week
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