Weigh In record (no journal entry) for 15 September 2023
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240.0 lb
Lost so far: 20.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2023:
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2140 kcal
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Fat: 104.97g | Prot: 92.19g | Carb: 213.17g.
Breakfast: Challenge Spreadable Butter with Canola Oil, Avocados , Iceberg Lettuce (Includes Crisphead Types) , Tomatoes, Tillamook Sharp Cheddar Cheese Slices, Egg, Mission Flour Tortilla (Burrito Size). Elevenses: Nesquik Chocolate No Sugar Added, 2% Fat Milk. Lunch: Iceberg Lettuce (Includes Crisphead Types) , Kroger Horseradish Mustard, Tomatoes, Foster Farms Breaded Chicken Patties, Mission Zero Net Carbs Original Wraps, Best Foods Real Mayonnaise, Avocados, Flavorite Baby Dill Cocktail Pickles. Dinner: FatBoy Cookie Company FatBoy Jr. Cookie, Tomato Paste , Great Value Small Pasta Shells. Snacks/Other: Nesquik Chocolate No Sugar Added, 2% Fat Milk. more...
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gaining 2.8 lb a week
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