Weigh In record (no journal entry) for 15 September 2023
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216.1 lb
Lost so far: 8.6 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2023:
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1136 kcal
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Fat: 25.91g | Prot: 49.49g | Carb: 177.65g.
Lunch: Maçãs Fuji, Tang Refresco em Pó, Refresco em Pó, Purê de Abóbora, Farofa de Ovo, Salada de Couve e Cenoura, Refresco em Pó, Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura). Snacks/Other: Chá de Ervas (exceto Camomila, Infusão), Café com Açúcar, Lafit Palha Italiana, Fleischmann Bolo de Aipim, Casas Pedro Passas Pretas sem Caroço, Café com Açúcar, Iogurte, Lugen Semente de Chia, Vapza Peito de Frango Desfiado, Bimbo Rap10 Integral. more...
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3226 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Pilates - 1 hour, caminhada lenta 1,2 kmh - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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