Weigh In record (no journal entry) for 15 September 2023
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195.8 lb
Lost so far: 45.0 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2023:
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1020 kcal
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Fat: 31.33g | Prot: 57.79g | Carb: 135.85g.
Breakfast: Banana Verde, Dux Nutrition Whey Protein Concentrado Banana, Banana Prata. Lunch: Daal Paçoca Rolha, Purê de Batatas (Leite Integral e com Margarina), Carne Moída Refogada. Dinner: Sopa de Legumes. Snacks/Other: Banana Verde. more...
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steady weight
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ramousim's weight history
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