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Pesagem do dia 14/09/2023: 82,2kg
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181.2 lb
Lost so far: 215.6 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2023:
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2320 kcal
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Fat: 67.16g | Prot: 82.63g | Carb: 346.44g.
Breakfast: Manteiga (com Sal), Cuscuz (Cozido), Tomates, Ovo Frito, Maçã, Predilecta Ketchup Picante, Hemmer Mostarda Amarela, Pimentão Verde, Pepino (com Casca), Cenouras. Lunch: Sadia Linguiça Fininha, Hellmann's Ketchup Picante, Salada de Folhas, Baião de Dois, Qualitá Mostarda . Dinner: Salgadinho de Festa, Mr. Fit Panqueca Low Carb com Frango Cremoso. Snacks/Other: Canjica, Casa Suíça Bolo Cenoura e Chocolate, Muffato Torta de Frango. more...
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gaining 20.1 lb a week
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