Weigh In record (no journal entry) for 15 September 2023
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170.9 lb
Lost so far: 58.4 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2023:
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932 kcal
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Fat: 38.44g | Prot: 49.35g | Carb: 102.40g.
Breakfast: Edeka Pflaumen, Strauchtomaten, Philadelphia Balance, Lachs, Bellasan Färber-Distelöl, Champignons, Milch 1,5%, Pfannkuchen fettarm. Lunch: Sanotact Ballaststoffaktiv, Gurke (mit Schale), Lidl Hass Avocado, Natreen Williams-Christ-Birnen, Ja! Schmand, Manty mit Kürbis. Dinner: Gurke (mit Schale), Weißkohl. more...
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losing 3.9 lb a week
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