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I had a few birthday parties and perhaps overindulged. It took the extra week to get back to the weight I wanted and drop all that salt and excess fat. I can't wait to break into the 120s
Back to my turkey mince and sweet potato dinners! 😁
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290.6 lb
Lost so far: 29.1 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2023:
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1801 kcal
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Fat: 56.61g | Prot: 65.16g | Carb: 177.84g.
Breakfast: Powdered Peanut Butter, Frozen Fresh Blueberries, So Good Unsweetened Almond Milk, Quick Cooking Oats, Chia Seed, Honey. Lunch: Lurpak Slightly Salted Butter, Jarlsberg Lite Cheese , Woolworths Hamburger Roll. Dinner: Hahn Super Dry 3.5, Negroni, McCain Roast Lamb Dinner , Potato Gnocchi. Snacks/Other: Peppermint Tea, Coffee. more...
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3817 kcal
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Activities & Exercise:
Treadmill - 20 minutes, Weight Training (moderate) - 20 minutes, Stretching (yoga) - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Sweet potato contains a higher amount of calories and carbs than regular spuds. If you are serious about losing weight, look up Keto foods and pick your favourites. Work out what 600 calories a day looks like(not much). 16/8 diet too. A poached or boiled egg for breakfast with coffee. 100g of protein. Pref avoid red meat. Yep fish or chicken. Boiled veg with no condiments. Egg in the evening or 4 sardines on 4 rice crackers. Raspberries and Greek yoghurt. all weighed to fit within 600 cal. Don't forget to have some fresh lemon juice in some water. Also cal recorded. So far in 2 weeks I've dropped 11kg. Close to cracking under the 120kg mark. Mission is to hit 100kg
24 Sep 23 by member: Tommytoff
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