Weigh In record (no journal entry) for 14 September 2023
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213.8 lb
Lost so far: 7.9 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2023:
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1674 kcal
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Fat: 64.30g | Prot: 76.64g | Carb: 201.73g.
Breakfast: Boa Nata Queijo Minas Padrão, Pão de Leite, 3 Corações Cappuccino Classic. Lunch: Suco de Manga, Arroz Branco (Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Limiar Pão Integral, Boa Nata Queijo Minas Padrão, Suco de Manga. Snacks/Other: Cadore Biscoito Maizena, Suco de Abacaxi, Limiar Pão Integral, Boa Nata Queijo Minas Padrão. more...
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2590 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Sleeping - 23 hours and 15 minutes. more...
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losing 30.9 lb a week
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