Weigh In record (no journal entry) for 15 September 2023
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110.0 lb
Lost so far: 15.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2023:
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873 kcal
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Fat: 40.69g | Prot: 53.23g | Carb: 69.80g.
Breakfast: Ubi Goreng, Risoles, Roma Biskuit Kelapa, Energen Energen Rasa Vanila. Lunch: Bakso dengan Saus (Campuran). Dinner: NutriSari American Sweet Orange, Hershey's Kisses Milk Chocolate. more...
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losing 2.3 lb a week
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