Weigh In record (no journal entry) for 14 September 2023
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183.0 lb
Lost so far: 22.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2023:
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1552 kcal
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Fat: 61.77g | Prot: 76.86g | Carb: 173.23g.
Breakfast: Patê de Atum, Panco Pão Egg Sponge, Café, Ovo Cozido. Lunch: Coca-Cola Coca-Cola Zero (Lata), Oba Castanha de Caju , Copra Chocolate em Calda, Sorvete, Pernil Assado, Copacol Filé de Tilápia Empanado, Quero Feijão Carioca , Camil Arroz Branco Cozido. Dinner: Coca-Cola Coca-Cola Zero (Lata), Patê de Atum, Heinz Ketchup, DIA Pão de Forma Tradicional. Snacks/Other: Arcor Bala 7 Belo Framboesa, DIA Pão de Forma Tradicional, Patê de Atum. more...
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losing 2.3 lb a week
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