Weigh In record (no journal entry) for 14 September 2023
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112.9 lb
Lost so far: 5.3 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2023:
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972 kcal
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Fat: 36.23g | Prot: 40.90g | Carb: 115.49g.
Breakfast: ВкусВилл Льняные Хлебцы Луковые, Hochland Творожный Сыр с Сливочный, Приготовленный Яичный Белок, Вареное Яйцо, Bombbar Protein Cookie Chocolate Brownie. Lunch: Святой Источник Вода с Лимоном, Twix Mini. Dinner: Lindt Горький Шоколад 85%, Онигири с Креветкой. more...
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gaining 3.5 lb a week
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