Weigh In record (no journal entry) for 13 September 2023
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103.6 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2023:
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1311 kcal
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Fat: 48.04g | Prot: 66.98g | Carb: 156.24g.
Breakfast: Tahu Goreng, Chili Oil, Bakso Ikan, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Lunch: Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Telur Rebus, Tomat Ceri. Dinner: Sambal Goreng, Nasi Putih, Chinese Choisam, Telur Dadar, Udang Goreng. more...
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losing 0.4 lb a week
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