Weigh In record (no journal entry) for 13 September 2023
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221.1 lb
Lost so far: 60.6 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2023:
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1538 kcal
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Fat: 68.78g | Prot: 87.91g | Carb: 144.43g.
Breakfast: Nestlé Biscoito Recheado Bono Chocolate, Sadia Queijo Mussarela, Pif Paf Presunto, Pão de Forma, Essential Nutrition Whey Protein. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Inglesa Cozida, Friboi Costela Bovina Cozida, Quiabo Refogado, Lentilhas Cozidas, Arroz Branco (Cozido). Dinner: Hellmann's Maionese, Salada Crua, Quiabo Refogado, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Inglesa Cozida, Friboi Costela Bovina Cozida. Snacks/Other: Pastel de Carne. more...
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3075 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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