rob73527's Journal, 13 September 2023

181.4 lb Lost so far: 20.6 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

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1043 kcal

Fat: 25.75g | Prot: 49.74g | Carb: 103.84g.   Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Pure Protein Chocolate Peanut Butter High Protein Bar, Coffee-Mate Italian Sweet Creme Creamer. Dinner: On The Border Tortilla Chips, Bush's Best Cannellini Beans, Stouffer's Chicken Enchiladas with Cheese Sauce & Rice, Michelob Ultra Light Beer, Michelob Ultra Light Beer. Snacks/Other: Brown Rice Cakes . more...

2025 kcal

Activities & Exercise: Making bed - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...