Weigh In record (no journal entry) for 13 September 2023
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132.3 lb
Lost so far: 44.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2023:
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1805 kcal
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Fat: 55.79g | Prot: 149.35g | Carb: 172.23g.
Breakfast: Kellogg's Sucrilhos, Growth Supplements Whey Concentrado, Molico Leite Zero Lactose, Itambé Requeijão Zero Lactose Light, Pullman Pão de Forma Integral. Lunch: Peito de Frango, Abóbora Cozida (de Abóbora Fresca). Dinner: Abóbora Cabotia, Peito de Frango. Snacks/Other: Becel Manteiga , Vitamilho Flocão Cuscuz, Ovo Mexido. more...
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losing 7.7 lb a week
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