Weigh In record (no journal entry) for 13 September 2023
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124.6 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2023:
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2208 kcal
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Fat: 59.86g | Prot: 141.91g | Carb: 269.35g.
Breakfast: Сто Пудов Мука Пшеничная Цельнозерновая Обойная, Геркулес Геркулес Овсяные Хлопья, Яичный Белок, Яйцо. Lunch: Сывороточный Протеин, Льняное Масло, Рис, Льняное Масло, Рис, Куриные Голени. more...
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gaining 0.9 lb a week
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