Weigh In record (no journal entry) for 11 September 2023
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113.5 lb
Lost so far: 2.2 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2023:
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1244 kcal
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Fat: 70.81g | Prot: 115.33g | Carb: 26.33g.
Breakfast: Кедровые Орехи, Muscles Design Lab Whey Protein Ice Cream, Тыквенные Семечки, Простоквашино Сметана 10%, Савушкин Продукт Творожок Нежный, Запеканка кето, Миндаль Миндаль. Lunch: BIG WHEY Протеин Chocolate Bar. Dinner: Домик в деревне Кефир 1%, BIG WHEY Протеин Chocolate Bar, Вареное Яйцо, ВкусВилл Филе Утки, Dolce Granto Сыр Пармезан. Snacks/Other: Sabrina Семечки Подсолнечника Очищенные. more...
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losing 6.2 lb a week
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