Weigh In record (no journal entry) for 12 September 2023
|
164.9 lb
Lost so far: 24.7 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2023:
|
587 kcal
|
Fat: 24.97g | Prot: 28.37g | Carb: 61.03g.
Breakfast: Tempe Rebus, Telur Ceplok, Nasi Putih. Lunch: Telur Ceplok, Tempe Kukus, Nasi Putih. Snacks/Other: Top Coffee Gula Aren. more...
|
losing 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aie Mika's weight history
|