Weigh In record (no journal entry) for 12 September 2023
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134.4 lb
Lost so far: 7.8 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2023:
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899 kcal
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Fat: 45.93g | Prot: 102.38g | Carb: 15.82g.
Breakfast: Manteiga (com Sal), Leite (Leite Integral), PÃONICÓRNIO NUVEM CARNIVORE / KETOVORE. Lunch: Leite (Leite Integral), Syntrax Nectar Whey Protein Isolate. Dinner: Ovo, Carne Moída Refogada. Snacks/Other: Leite (Leite Integral), Whey Shake, PÃONICÓRNIO NUVEM CARNIVORE / KETOVORE, Leite (Leite Integral), Sadia Mussarela. more...
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losing 0.2 lb a week
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