Weigh In record (no journal entry) for 12 September 2023
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220.5 lb
Lost so far: 4.2 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2023:
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1200 kcal
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Fat: 53.87g | Prot: 62.35g | Carb: 122.95g.
Lunch: Bala Baiana Bala Baiana, McDonald's Coca-Cola Zero (500ml), Coca-Cola Coca-Cola Zero (Lata), Cenouras, Legumes Refogados, Doce Famoso Doce de Leite com Goiabada, Doce Famoso Goiabada Cascão Diet, Camil Feijão Carioca Temperado Cozido, Sadia Coxinhas Das Asas e Tulipas , Sadia Meio da Asa de Frango (Tulipa). Snacks/Other: Bauducco Torrada Salgada, Café com Açúcar, Sadia Queijo Mussarela Soltíssimo, Café com Açúcar, Omelete ou Ovos Mexidos. more...
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losing 27.8 lb a week
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