Weigh In record (no journal entry) for 12 September 2023
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211.9 lb
Lost so far: 17.4 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2023:
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706 kcal
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Fat: 20.00g | Prot: 81.29g | Carb: 44.76g.
Breakfast: L-Men Protein Crunch, Muscle First Whey Protein Isolate. Lunch: HokBen Chicken Teriyaki, L-Men Protein Crunch, Sushi Tei Tamagoyaki. Dinner: L-Men 2 Go Chocolate. more...
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losing 4.6 lb a week
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Gigikusakit27's weight history
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