FelipeAvs's Journal, 11 September 2023

228.2 lb Lost so far: 14.3 lb.    Still to go: 51.8 lb.    Diet followed reasonably well.

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1315 kcal

Fat: 47.98g | Prot: 88.08g | Carb: 133.98g.   Breakfast: Café com Açúcar, Filé de Frango Grelhado, Ovo Mexido, Macaxeira Cozida. Lunch: Quaker Aveia em Flocos, Leite (Leite Integral), Banana Prata. Dinner: Batata Inglesa Cozida, Legumes Refogados, Filé de Frango Grelhado. more...

3499 kcal

Activities & Exercise: Jiu Jitsu - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...