Weigh In record (no journal entry) for 11 September 2023
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138.5 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2023:
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2415 kcal
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Fat: 119.13g | Prot: 61.60g | Carb: 278.55g.
Breakfast: Jacquet Tartine P'tit Déj Complet, Innocent Super Smoothie Energy, Menthe, Gingembre, Super U Jus de Citron Bio, Cristaline Eau de Source, Mont Roucous Eau Minérale Naturelle, Banane, Miel, Danone Actimel Multifruits, Paysan Breton Beurre Moulé Demi-Sel, Joker 100% Pur Jus Multifruit, La Vie Claire Pollen de Fleurs en Pelotes, Flocons d'Avoine, Café, Quezac Eau Gazeuse, Tropicana Orange sans Pulpe. Lunch: Gerlinéa Crème Saveur Pralinée, Pain Complet, Salade Composée, Mont Roucous Eau Minérale Naturelle, Cristaline Eau de Source. Dinner: Rians Faisselle, Cristaline Eau de Source, Mont Roucous Eau Minérale Naturelle. more...
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gaining 13.9 lb a week
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