Weigh In record (no journal entry) for 11 September 2023
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113.8 lb
Lost so far: 2.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2023:
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1701 kcal
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Fat: 47.29g | Prot: 93.58g | Carb: 251.00g.
Breakfast: Kellogg's Special K Protein Honey Almond Ancient Grains, Bran Flakes, Milk. Lunch: Dannon Oikos Pro Strawberry, Great Value Black Forest Ham, Hy-Vee 100% Whole Wheat Bread. Dinner: Dannon Light & Fit Greek Yogurt - Blueberry, Corn. Snacks/Other: Hostess Donettes Cereal, Sugared or Glazed Doughnuts, Air Popped Popcorn, Safeway Baby Carrots, Blue Diamond Whole Natural Almonds. more...
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2224 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 10 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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