Weigh In record (no journal entry) for 11 September 2023
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134.5 lb
Lost so far: 41.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2023:
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1682 kcal
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Fat: 91.42g | Prot: 103.17g | Carb: 100.21g.
Breakfast: Itambé Requeijão Zero Lactose Light, Visconti Pão de Forma Integral, Ceifeiro Semente de Chia, Growth Supplements Whey Concentrado, Aurora Leite 0% Lactose Semidesnatado. Lunch: Cupim Assado, Cenouras, Batata Inglesa Cozida, Arroz Branco (Cozido). Dinner: Natural Life Chips de Arroz Integral e Milho, Peito de Frango. Snacks/Other: Hellmann's Maionese Light 45% Menos Calorias, Ovo Mexido. more...
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gaining 2.3 lb a week
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